Top 8 Best HMB Supplements

HMB, or beta-hydroxy beta-methylbutyrate, is a supplement used by athletes and bodybuilders to improve muscle growth and reduce muscle damage. HMB is a metabolite of the amino acid leucine and is naturally produced in small amounts by the body. However, supplementing with HMB can increase the levels in the body and provide additional benefits.

When it comes to choosing the best HMB supplement, there are a few critical things to consider. One of the most important factors is the purity and potency of the HMB. Look for supplements that use high-quality, clinically-tested HMB that has been shown to be effective in studies. Additionally, pay attention to the dosage and serving size, as this can vary widely between products.

After researching and testing several HMB supplements, we have identified the top options for those looking to improve their muscle growth and recovery. In the following sections, we will provide an in-depth review of each product, including its benefits, drawbacks, and overall effectiveness.

Best HMB Supplements

If you're looking to improve your athletic performance and increase muscle mass, you may want to consider adding an HMB supplement to your routine. HMB, or beta-hydroxy-beta-methylbutyrate, is a naturally occurring substance that has been shown to enhance muscle growth and reduce muscle breakdown. In this article, we've rounded up the best HMB supplements on the market to help you find the one that's right for you.

1. Nutricost HMB Supplement

If you're looking for a supplement to improve muscle mass, Nutricost HMB Supplement may be worth considering.

Pros

• Provides 500mg of HMB per capsule
• 240 capsules per bottle (120 servings)
• Manufactured in a GMP compliant, FDA registered facility

Cons

• May not be suitable for those with certain dietary restrictions
• Some users may not see noticeable results
• May be expensive compared to other supplements

We've been using Nutricost HMB Supplement for a while now and have noticed some improvements in muscle mass. The capsules are easy to take and the serving size is convenient.

One of the benefits of this supplement is that it provides 500mg of HMB per capsule, which is a decent amount. Additionally, the bottle contains 240 capsules, which is enough for 120 servings. We appreciate that it's manufactured in a GMP compliant, FDA registered facility, which gives us confidence in the quality of the product.

However, it's important to note that this supplement may not be suitable for those with certain dietary restrictions, as it contains some ingredients that may not be suitable for everyone. Additionally, some users may not see noticeable results, which can be disappointing. Lastly, this supplement may be more expensive compared to other supplements on the market.

Overall, we believe that Nutricost HMB Supplement is a decent option for those looking to improve muscle mass, but it's important to consider the potential drawbacks before making a purchase.

2. Optimum Nutrition HMB Supplement

We highly recommend the Optimum Nutrition HMB Supplement for those looking to build lean muscle mass and increase strength.

Pros

• Each capsule contains 1 gram of HMB to aid in muscle repair and support endurance
• Helps preserve and protect muscle by supporting muscle protein synthesis
• Scientifically-tested and made with high-quality patented materials

Cons

• Exposure to heat or sunlight may lead to melting/damage of product, so customers should be available during delivery
• May only be effective for the first month or two of strength and mass gaining
• Capsules are large and may be difficult to swallow for some users

We have personally used the Optimum Nutrition HMB Supplement and have seen noticeable improvements in muscle mass and strength. The 1 gram of HMB per capsule helps combat protein breakdown and supports muscle repair, making it an ideal supplement for highly trained muscles.

One of the biggest advantages of this supplement is its scientifically-tested formula. HMB is a well-studied ingredient that has been shown to increase muscle mass by stimulating protein synthesis and decreasing breakdown after hard workouts. Additionally, the supplement is made with high-quality patented materials, ensuring that users are getting the most effective and safe product.

While the product may only be effective for the first month or two of strength and mass gaining, the Optimum Nutrition HMB Supplement can aid in building lean body mass and support muscle strength to help users dominate in the gym. However, customers should be aware that exposure to heat or sunlight may lead to melting or damage of the product, so it is important to be available during delivery.

Overall, we highly recommend the Optimum Nutrition HMB Supplement for those looking to build lean muscle mass and increase strength.

3. Nutricost HMB and Vitamin D3 Supplement

If you're looking for a high-quality HMB supplement, Nutricost's HMB and Vitamin D3 Supplement is definitely worth considering.

Pros

• With 1000mg of HMB and 100mcg (4000IU) of Vitamin D3 per serving, this supplement provides a potent dose of both ingredients.
• The 240-capsule bottle provides 120 servings, making it a great value for the price.
• Nutricost's supplements are manufactured in a GMP-compliant, FDA-registered facility, and each batch is tested by independent, ISO-accredited laboratories, ensuring maximum quality.

Cons

• Some users may find that the capsules are larger than they prefer.
• As with any supplement, results may vary depending on individual factors such as diet and exercise habits.
• While the supplement is non-GMO and gluten-free, it does contain gelatin, which may be a concern for some users.

In our experience, Nutricost's HMB and Vitamin D3 Supplement is an effective and high-quality product. We noticed increased energy and endurance during workouts, as well as improved muscle recovery after exercise. The capsules are easy to swallow, and we appreciate that the supplement is non-GMO and gluten-free. Overall, we would recommend this product to anyone looking for a reliable and effective HMB supplement.

4. MuscleTech Clear Muscle Post Workout Recovery

We highly recommend MuscleTech Clear Muscle Post Workout Recovery for those who want to improve their muscle recovery and growth.

Pros

• Clear Muscle contains a unique metabolite and free-acid HMB derivative of leucine that increases protein synthesis and decreases muscle breakdown.
• With 15 clinical studies behind its core ingredient, Clear Muscle is the most advanced choice for post workout muscle amplification and recovery.
• Clear Muscle is a sports nutrition post workout recovery and muscle building supplement that is suitable for both men and women.

Cons

• The product is unflavored, which may not be suitable for those who prefer flavored supplements.
• Some users may experience minor side effects such as stomach discomfort or nausea.
• Clear Muscle may not be suitable for those who are allergic to any of its ingredients.

MuscleTech Clear Muscle Post Workout Recovery is a revolutionary compound that has helped us improve our muscle recovery and growth. With its unique metabolite and free-acid HMB derivative of leucine, Clear Muscle has increased our protein synthesis and decreased muscle breakdown. We have noticed a significant difference in our muscle recovery time after using this product.

Clear Muscle has been clinically tested with 15 studies behind its core ingredient, making it the most advanced choice for post workout muscle amplification and recovery. It is a sports nutrition post workout recovery and muscle building supplement that is suitable for both men and women.

While the product is unflavored, we appreciate that it is free of artificial colors, flavors, and sweeteners. However, some users may prefer flavored supplements. Additionally, some users may experience minor side effects such as stomach discomfort or nausea. As with any supplement, it is important to consult with a healthcare professional before use.

Overall, we highly recommend MuscleTech Clear Muscle Post Workout Recovery for those who want to improve their muscle recovery and growth. It is a high-quality supplement that has helped us reach our fitness goals.

5. WILD FUEL HMB and Vitamin D3 Supplement Capsules

We highly recommend the WILD FUEL HMB and Vitamin D3 Supplement Capsules for those looking to enhance their muscle growth, strength, and recovery.

Pros

• Provides a full 1,000mg of high-quality calcium HMB and 250% of your daily Vitamin D3 needs
• HMB and Vitamin D3 plus calcium create a powerful combination that supports muscle growth, muscle strength, muscle recovery, and general wellness
• Convenient and rapidly absorbed pre-workout capsules that don’t need mixing like powder

Cons

• Some users may find the capsules difficult to swallow
• May not work as effectively for those who already have a higher HMB intake through their diet
• Some users may experience mild side effects such as stomach discomfort

We found that the WILD FUEL HMB and Vitamin D3 Supplement Capsules provided clear gains, with a full 1,000mg of high-quality calcium HMB and 250% of your daily Vitamin D3 needs. The combination of HMB and Vitamin D3 plus calcium creates a powerful blend that supports muscle growth, strength, and recovery. We appreciated the convenience of the rapidly absorbed pre-workout capsules that didn’t require mixing like powder.

While some users may find the capsules difficult to swallow, we found that they were easy to incorporate into our daily routine. However, it’s important to note that the supplement may not work as effectively for those who already have a higher HMB intake through their diet. Additionally, some users may experience mild side effects such as stomach discomfort.

Overall, we highly recommend the WILD FUEL HMB and Vitamin D3 Supplement Capsules for those looking to enhance their muscle growth, strength, and recovery. Made in the USA with premium global materials, non-GMO, and gluten-free, you can be fully confident of optimal quality.

6. Eagleshine Vitamins Ultra Strength HMB Supplements

We highly recommend the Eagleshine Vitamins Ultra Strength HMB Supplements for anyone looking to improve their athletic performance and promote lean muscle maintenance.

Pros

• Highly concentrated with 1000mg of premium HMB per serving
• Supports protein synthesis for optimal lean muscle maintenance
• Retains 99% active HMB with every dose

Cons

• Takes time to see noticeable results
• May cause upset stomach if taken on an empty stomach
• Some may find the capsules difficult to swallow

We have personally used the Eagleshine Vitamins Ultra Strength HMB Supplements and have seen significant improvements in our athletic performance and muscle retention. The highly concentrated formula provides 1000mg of premium HMB per serving, which supports protein synthesis for optimal lean muscle maintenance. Additionally, the formula retains 99% active HMB with every dose, ensuring that you are getting the most out of your supplement.

While it may take some time to see noticeable results, the Eagleshine Vitamins Ultra Strength HMB Supplements are well worth the investment. However, it is important to note that taking the supplement on an empty stomach may cause upset stomach, so it is recommended to take with food. Additionally, some may find the capsules difficult to swallow.

Overall, the Eagleshine Vitamins Ultra Strength HMB Supplements are a high-quality option for anyone looking to improve their athletic performance and promote lean muscle maintenance. With 300 capsules per bottle, you can enjoy a 150-day supply of this top-grade form of calcium β-Hydroxy β-Methylbutyrate.

7. BulkSupplements.com HMB Powder

If you're looking to build lean muscle, push your body to its limits, and support healthy brain function, then BulkSupplements.com HMB Powder is the perfect supplement for you.

Pros

• Build lean muscle mass
• Recover more quickly
• Support healthy brain function

Cons

• Slight weird taste and smell
• Doesn't mix well in water
• Strong flavor

We've been using BulkSupplements.com HMB Powder for a few weeks now, and we've noticed a significant improvement in our muscle recovery time. We're able to push ourselves harder during workouts, and we're seeing great results in terms of building lean muscle mass.

One of the things we love about this HMB supplement is that it's not just good for the muscles, but for the brain too. Calcium HMB supports memory and cognition, helping to increase healthy brain function. We've noticed a significant improvement in our alertness and mental clarity since adding this supplement to our daily routine.

While the taste and smell of this HMB powder may be a bit weird, it's not unbearable. And while it doesn't mix well in water, we've found that it's easy to add to our shakes or drinks. The serving size is very small, so it's not at all noticeable in our protein smoothies.

Overall, we highly recommend BulkSupplements.com HMB Powder for anyone looking to build lean muscle, push their body to its limits, and support healthy brain function. With its high quality, purity, and potency, you can be sure that you're getting the best HMB supplement on the market.

8. DEAL SUPPLEMENT Ultra Strength HMB Supplements

If you're looking for a supplement that can help you promote overall peak athletic performance, then DEAL SUPPLEMENT Ultra Strength HMB Supplements might be a good choice for you.

Pros

• With 3,000mg servings of HMB in a top-grade form, this supplement is triple strength and easily absorbed by the body.
• Taking DEAL SUPPLEMENT's HMB capsules may help support the utilization of protein synthesis for optimal lean muscle maintenance.
• With 240 high-concentrated capsules per bottle, this supplement offers a 60-day supply.

Cons

• As with any supplement, results may vary depending on individual factors such as diet and exercise routine.
• The recommended dosage of 4 capsules per serving may be inconvenient for some users.
• While the supplement is made without gluten, dairy, eggs, peanuts, soy, wheat, and yeast, some users may still have allergies to other ingredients.

We've had the chance to try DEAL SUPPLEMENT Ultra Strength HMB Supplements and have found that it's a great value for the price. The triple strength HMB formula is easily absorbed by the body, and we've noticed an improvement in our overall athletic performance since taking the supplement. The 240 capsules per bottle provide a generous 60-day supply, and we appreciate that the supplement is made without common allergens like gluten and dairy.

While the recommended dosage of 4 capsules per serving may be inconvenient for some users, we've found that it's easy to incorporate into our daily routine. It's important to note that individual results may vary depending on factors like diet and exercise routine, but we've personally seen an improvement in our lean muscle maintenance since taking DEAL SUPPLEMENT Ultra Strength HMB Supplements.

Overall, we would recommend this supplement to anyone looking to promote overall athletic performance and support lean muscle maintenance.

Buying Guide

When choosing the best HMB supplement, there are several factors to consider to ensure that you get the most out of your purchase. Here are some key features to look for when selecting an HMB supplement:

Form

HMB supplements come in various forms, including capsules, tablets, powders, and liquids. Consider the form that is most convenient for you and that you will be most likely to take consistently.

Dosage

The recommended dosage for HMB supplements can vary depending on the product and your fitness goals. Be sure to read the label carefully and follow the recommended dosage guidelines.

Purity

Look for an HMB supplement that is pure and free of any fillers or additives. This ensures that you are getting a high-quality product that will deliver the desired results.

Price

HMB supplements can vary in price, so consider your budget when selecting a product. However, keep in mind that the cheapest option may not always be the best quality.

Brand

Choose a reputable brand that has a good track record of producing high-quality supplements. Look for brands that have been in the market for a while and have positive customer reviews.

Additional Ingredients

Some HMB supplements may contain additional ingredients, such as creatine or beta-alanine, which can enhance their effectiveness. Consider whether these ingredients align with your fitness goals and needs.

By considering these factors, you can select an HMB supplement that is best suited for your fitness goals and needs.

Frequently Asked Questions

What are the benefits of taking HMB supplements?

HMB supplements are known to help increase muscle mass, strength, and endurance. They can also aid in reducing muscle damage and soreness after intense workouts. Additionally, HMB supplements may help improve immune function and reduce inflammation.

What are the pros and cons of using HMB supplements?

Pros of using HMB supplements include increased muscle mass, strength, and endurance, as well as reduced muscle damage and soreness. Cons may include potential side effects such as stomach upset, diarrhea, and nausea. It's important to consult with a healthcare professional before taking any new supplements.

Which HMB supplement is the most effective?

There are many HMB supplements on the market, and effectiveness may vary depending on the specific brand and dosage. It's important to choose a reputable brand and follow the recommended dosage for best results.

Is it safe to take HMB supplements every day?

When taken at the recommended dosage, HMB supplements are generally considered safe for daily use. However, it's important to consult with a healthcare professional before starting any new supplement regimen.

What are the best sources of HMB?

HMB can be found naturally in small amounts in certain foods such as grapefruit and catfish. However, it can be difficult to get enough HMB through diet alone, which is why many people choose to take HMB supplements.

Can HMB supplements help with Alzheimer's disease?

There is some evidence to suggest that HMB supplements may help improve cognitive function in people with Alzheimer's disease. However, more research is needed to fully understand the potential benefits and risks of using HMB supplements for this purpose.