Top 8 Best Multivitamins for Women Over 50

As women age, their nutritional needs change, and they require different vitamins and minerals to maintain their health. Multivitamins are a popular way to supplement these needs, but with so many options on the market, it can be challenging to determine which one is the best for you. In this article, we will be discussing the best multivitamin for women over 50.

Women over 50 have unique nutritional needs, including increased calcium and vitamin D intake to support bone health and decreased iron intake due to menopause. The best multivitamins for women over 50 should contain these nutrients in the appropriate amounts.

When choosing a multivitamin, it's essential to pay attention to the ingredients and their amounts. Some multivitamins may contain unnecessary or excessive amounts of certain vitamins and minerals, which can be harmful in high doses. It's also crucial to consider any pre-existing health conditions and consult with a healthcare provider before starting any new supplements.

After researching and testing various multivitamins, we have identified the best option for women over 50. This multivitamin contains all the necessary nutrients in appropriate amounts and is formulated specifically for women over 50.

Best Multivitamin for Women Over 50

As we age, our bodies require different nutrients to maintain optimal health. For women over 50, a multivitamin can help fill any nutritional gaps and support overall well-being. With so many options on the market, it can be overwhelming to choose the right one. That's why we've researched and compiled a list of the best multivitamins for women over 50. Our recommendations are based on ingredients, dosage, and customer reviews to ensure you're getting the most effective and reliable options available.

1. Garden of Life Multivitamin for Women 50 & Over

If you're a woman over 50 looking for a comprehensive multivitamin that meets your unique needs, then Garden of Life's Vitamin Code Women 50 & Wiser Multi might be the right choice for you.

Pros

• Provides 100% DV of 15 minerals & vitamins for women
• Contains probiotics, enzymes, and whole foods for added nutritional support
• Third-Party certified Non-GMO Project Verified and NSF Certified Gluten Free

Cons

• Contains a high number of capsules to take daily (4)
• Some users may find the capsules difficult to swallow
• May not be suitable for those with certain dietary restrictions due to the use of whole food ingredients

We've been using this multivitamin for a few weeks now, and we're impressed with the range of vitamins and minerals it provides. We appreciate that it's specifically formulated for women over 50, and we feel confident that it's meeting our unique nutritional needs.

One thing to note is that the recommended daily dose is four capsules, which may be a lot for some users. We also found that the capsules are on the larger side, which could be difficult for some people to swallow.

On the plus side, we like that this multivitamin includes probiotics, enzymes, and whole foods for added nutritional support. It also has third-party certifications for being Non-GMO Project Verified and NSF Certified Gluten Free, which gives us added peace of mind.

Overall, we think that Garden of Life's Vitamin Code Women 50 & Wiser Multi is a great option for women over 50 looking for a comprehensive multivitamin. Just be prepared to take a few extra capsules each day.

2. New Chapter Women's Multivitamin 50 Plus

If you're a woman over 50 looking for a complete and easy-to-digest multivitamin, New Chapter Women's Multivitamin 50 Plus is worth considering.

Pros

• Absorbs natural goodness of whole-food fermented nutrients
• Designed to support women's needs after 50
• Can be taken any time of day

Cons

• Expensive compared to other multivitamins
• May cause an upset stomach in some people
• Tablets are large and may be difficult to swallow

We've been using New Chapter Women's Multivitamin 50 Plus for a few months now and have noticed an increase in energy and overall well-being. The fermented nutrients are easy to digest and gentle on the stomach, even when taken on an empty stomach.

One of the standout features of this multivitamin is that it's designed specifically for women over 50, with nutrients to support immune, cellular energy, brain, eye, bone, breast, stress, mood, vision, and digestive health. The absence of iron makes it a great option for women who don't need extra iron in their diet.

While the price may be a bit steep compared to other multivitamins, we believe the quality of the ingredients and the effectiveness of the product make it worth the investment. However, some people may experience an upset stomach after taking these tablets, so it's important to start with a smaller dose and gradually increase.

Overall, we highly recommend New Chapter Women's Multivitamin 50 Plus for women over 50 who want a high-quality, easy-to-digest multivitamin that supports overall wellness and healthy aging.

3. MaryRuth's Multivitamin Multimineral Supplement for Women + Hair Growth Vitamins

If you're looking for a multivitamin that not only supports your daily wellness but also promotes thicker hair and healthier skin, MaryRuth's Multivitamin Multimineral Supplement for Women + Hair Growth Vitamins is a great option.

Pros

• Lustriva promotes hair growth and skin health
• Includes all eight B vitamins for multiple benefits
• Clean Label Project Verified and free of common allergens

Cons

• Flavor may not be appealing to everyone
• Liquid form may be less convenient for some
• Some users may not see noticeable results

We've been using MaryRuth's Multivitamin Multimineral Supplement for Women + Hair Growth Vitamins for a few weeks now, and we've been impressed with the results. The Lustriva ingredient has made our hair feel thicker and healthier, and our skin looks more radiant. We also appreciate that it includes all eight B vitamins, which support multiple vital functions in the body.

While the peach mango flavor may not be everyone's cup of tea, we found it to be tolerable. The liquid form may also be less convenient than a pill form for some, but we didn't mind it. However, it's important to note that some users may not see noticeable results, as with any supplement.

Overall, we recommend MaryRuth's Multivitamin Multimineral Supplement for Women + Hair Growth Vitamins for those looking to support their daily wellness and promote thicker hair and healthier skin.

4. NATURELO Whole Food Multivitamin for Women 50+ (Iron Free)

If you're looking for a multivitamin that's specifically designed for women over 50, we highly recommend the NATURELO Whole Food Multivitamin. It's packed with vitamins, minerals, and organic extracts that are essential for post-menopausal women.

Pros

• Made with premium plant-based ingredients for better bioavailability
• Contains digestive enzymes and probiotics for healthy gut support
• Iron-free formula with targeted herbal blends for joint, brain, heart, and eye health

Cons

• Some users may find the capsules too large to swallow
• May cause upset stomach if taken on an empty stomach
• More expensive than some other multivitamins on the market

We've been using the NATURELO Whole Food Multivitamin for Women 50+ for a few weeks now, and we're impressed with the quality of the ingredients. The vitamins and minerals are sourced from organic fruits and vegetables, which means they're more easily absorbed by the body. We also appreciate that the formula includes activated B vitamins and chelated minerals for better bioavailability.

One of the standout features of this multivitamin is the addition of digestive enzymes and probiotics. These help your body break down and absorb the nutrients in the supplement and your food, which can improve overall digestion and gut health.

The targeted herbal blends are also a nice touch. We like that the formula includes turmeric, boswellia, lutein, lycopene, and other ingredients that are specifically chosen to support joint, brain, heart, and eye health.

While the NATURELO Whole Food Multivitamin for Women 50+ is more expensive than some other options on the market, we think it's worth the investment. The quality of the ingredients and the addition of digestive enzymes and probiotics make it a standout choice for women over 50 who want to support their overall health and wellbeing.

5. Garden of Life Multivitamin for Women

If you're a woman over 50 looking for a comprehensive multivitamin, we recommend Garden of Life's Vitamin Code Women's Multi. It's designed specifically to meet the unique needs of active women during their reproductive years and provides the nourishment your body craves to maintain optimal health and wellbeing.

Pros

• Provides 100% DV of 17 vitamins and minerals plus Glutathione, Boron, Vanadium & CoQ10
• Contains 23 powdered organically grown raw fruits and vegetables for added antioxidants, vitamins, and nutrient cofactors
• Includes probiotics and digestive enzymes to support healthy digestion

Cons

• Requires taking four capsules daily or opening capsules and mixing contents with water or juice
• Some users report a strong fishy taste
• Relatively expensive compared to other multivitamins on the market

We've been using Garden of Life's Vitamin Code Women's Multi for several months now and have noticed increased energy levels and overall health. The inclusion of probiotics and digestive enzymes has also helped with digestion.

The 23 powdered organically grown raw fruits and vegetables provide added nutritional benefits, and we appreciate that the product is third-party tested and labeled Non-GMO Project Verified and NSF Certified Gluten Free. Plus, the raw formula means no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly used in tablets.

However, taking four capsules daily can be a bit of a hassle, and some users have reported a strong fishy taste. Additionally, the product is relatively expensive compared to other multivitamins on the market. Overall, if you're looking for a comprehensive multivitamin specifically designed for women over 50, we recommend giving Garden of Life's Vitamin Code Women's Multi a try.

6. MegaFood Women's 55+ Advanced Multivitamin for Women

If you're looking for a multivitamin that's specifically formulated for women over 50, MegaFood Women's 55+ Advanced Multivitamin is an excellent choice that's worth considering.

Pros

• Crafted without iron and vitamin K
• Doctor-formulated based on the leading science
• Can be taken any time of day, even on an empty stomach

Cons

• Only contains 20 key nutrients
• May not be suitable for women with specific dietary needs
• Some users may experience mild side effects

We were impressed with the quality of the ingredients in this multivitamin. MegaFood Women's 55+ Advanced Multivitamin is made with Real Food, including broccoli, carrots, and oranges, which means it's packed with essential vitamins and minerals that your body needs. We also appreciated that this multivitamin is non-GMO, vegetarian, and free from nine common allergens, including milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame.

One of the standout features of this multivitamin is that it's crafted without iron and vitamin K, which are nutrients that some women over 50 may not need in large quantities. This makes it a great option for women who are concerned about getting too much of these nutrients in their diet.

Another benefit of MegaFood Women's 55+ Advanced Multivitamin is that it's doctor-formulated based on the leading science. The multivitamin contains choline to support brain health, memory, and cognition, easily absorbed vitamin D to help keep bones strong and support immune function, and active forms of B12 & B6 to support cellular energy production.

We also appreciated that this multivitamin can be taken any time of day, even on an empty stomach. This makes it easy to incorporate into your daily routine without having to worry about taking it with food.

Overall, we think that MegaFood Women's 55+ Advanced Multivitamin is an excellent choice for women over 50 who are looking for a high-quality multivitamin that's designed to support optimal aging. While it may not be suitable for women with specific dietary needs, it's a great option for most women looking to boost their vitamin and mineral intake.

7. Nature's Way Alive! Women’s 50+ Ultra Potency Complete Multivitamin

If you're looking for a multivitamin that supports multiple body systems and cellular energy, Nature's Way Alive! Women’s 50+ Ultra Potency Complete Multivitamin may be the right choice for you.

Pros

• Provides 100% or more of the Daily Value of 19 vitamins and minerals and 200% or more of the Daily Value of 10 vitamins and minerals.
• Contains premium B-vitamins, including folate, B12, and riboflavin, high potency vitamins C and E, and selenium for antioxidant support.
• Supports heart health, bone health, immune health, eye health, skin health, and cellular energy.

Cons

• Contains soy, which may not be suitable for people with soy allergies.
• Some people may find the tablets difficult to swallow.
• May not be suitable for vegans or vegetarians.

Nature's Way Alive! Women’s 50+ Ultra Potency Complete Multivitamin is a great choice for women over 50 who want to support their whole body wellness. The high potency formula provides a wide range of vitamins and minerals, including those that are essential for bone health, heart health, and immune health.

The multivitamin also includes lutein, which is important for eye health, and premium B-vitamins, which are important for cellular energy. Additionally, the high potency vitamins C and E and selenium provide antioxidant support, helping to protect your cells from damage caused by free radicals.

One potential downside is that the multivitamin contains soy, which may not be suitable for people with soy allergies. Additionally, some people may find the tablets difficult to swallow. Finally, the product may not be suitable for vegans or vegetarians.

Overall, if you're looking for a multivitamin that provides comprehensive support for your whole body wellness, Nature's Way Alive! Women’s 50+ Ultra Potency Complete Multivitamin is definitely worth considering.

8. Pure Encapsulations O.N.E. Multivitamin

We highly recommend the Pure Encapsulations O.N.E. Multivitamin for women over 50 who want to support their cognitive function, cellular health, and eye health.

Pros

• Provides vitamins A, B, C, D, and E in highly bioavailable forms
• CoQ10, L-5-MTHF, and ALA for antioxidant support
• Contains choline, inositol, lycopene, vitamin D, lutein, and zeaxanthin for overall wellness

Cons

• Has a distinct odor and taste
• Moisture can create a spotted appearance that is normal and safe to use
• A bit pricey compared to other multivitamins

We have been using the Pure Encapsulations O.N.E. Multivitamin for several months now and have seen great results. The once-daily capsules provide us with essential vitamins and antioxidants that we need to maintain our overall health. We love that it also supports our cognitive function and eye health.

One of the things we noticed about this multivitamin is that it has a distinct odor and taste. However, it is not unbearable and we got used to it after a few days. We also noticed that the capsules can get a bit spotted due to moisture, but this is normal and safe to use.

Overall, we highly recommend the Pure Encapsulations O.N.E. Multivitamin for women over 50 who want to support their overall health and wellness. Although it is a bit pricey compared to other multivitamins, we believe that the quality and effectiveness of this product is worth the investment.

Buying Guide

When it comes to choosing the best multivitamin for women over 50, there are a few key factors to consider. First and foremost, it's important to look for a product that is specifically formulated for women in this age group. These multivitamins will typically contain higher levels of certain nutrients that women over 50 need more of, such as calcium and vitamin D.

Another important factor to consider is the form of the multivitamin. Some products come in the form of tablets, while others are chewable or gummy. It's important to choose a form that you find easy and convenient to take on a daily basis.

You'll also want to pay attention to the specific nutrients included in the multivitamin. Look for a product that contains a wide range of vitamins and minerals, including those that are essential for bone health, cognitive function, and heart health. Some key nutrients to look for include vitamin B12, vitamin D, calcium, magnesium, and omega-3 fatty acids.

In addition to the specific nutrients included, it's also important to consider the dosage levels. Be sure to choose a product that provides adequate levels of each nutrient, without exceeding recommended daily intake levels.

Finally, it's always a good idea to consult with your healthcare provider before adding any new supplements to your routine. They can help you determine which multivitamin is best for your individual needs and health goals.

Frequently Asked Questions

What are some recommended multivitamins for women over 50?

There are several recommended multivitamins for women over 50, including Garden of Life Multivitamin for Women 50+, Nature Made Multi for Her 50+, and One A Day Women's 50+ Advantage.

Are there any specific vitamins that women over 50 should take?

Yes, women over 50 should take specific vitamins, such as Vitamin D, Calcium, Vitamin B12, and Vitamin B6. These vitamins can help maintain bone health, support brain function, and boost the immune system.

What are the benefits of taking a multivitamin for women over 50?

Taking a multivitamin can provide several benefits for women over 50, such as improved energy levels, reduced risk of chronic diseases, and enhanced immune function.

Which multivitamins are best for seniors over 70?

Some of the best multivitamins for seniors over 70 include Centrum Silver Women 50+, Nature's Way Alive! Women's 50+, and Kirkland Signature Mature Multi.

What should I look for in a multivitamin for women over 60?

When looking for a multivitamin for women over 60, it is important to choose one that contains Vitamin D, Calcium, and Vitamin B12. Additionally, look for a multivitamin that is specifically formulated for women over 60.

Are gummy vitamins a good option for women over 60?

Gummy vitamins can be a good option for women over 60 who have difficulty swallowing pills. However, it is important to note that gummy vitamins may not contain as many vitamins and minerals as traditional multivitamins and may contain added sugars.