Top 8 Best Probiotics for Women Over 50

As women age, their bodies undergo significant changes that can affect their digestive system. One way to maintain a healthy gut is by taking probiotics, which are live bacteria and yeasts that promote good gut health. Probiotics can help women over 50 maintain a healthy digestive system, improve nutrient absorption, and boost their immune system.

When it comes to choosing the best probiotic for women over 50, there are several critical factors to consider. First, the probiotic should contain strains of bacteria that are specifically beneficial for women's health, such as Lactobacillus crispatus and Lactobacillus jensenii. Second, the probiotic should have a high CFU count (colony-forming units) to ensure that it can survive the harsh environment of the digestive tract. Third, the probiotic should be free from any harmful additives or preservatives.

After researching and testing several probiotics, we have identified the top options for women over 50. These probiotics have been chosen based on their specific strains of bacteria, high CFU count, and overall effectiveness in promoting good gut health. By incorporating one of these probiotics into your daily routine, you can support your digestive system and maintain optimal health.

Best Probiotics for Women Over 50

As we age, our bodies undergo several changes, and our gut health is one of the areas that may be affected. Probiotics can help improve gut health by restoring the natural balance of good bacteria in the digestive system. For women over 50, finding the right probiotic is essential to support overall health and wellbeing. In this article, we've compiled a list of the best probiotics for women over 50 to help you make an informed decision.

1. Garden of Life Probiotics for Women Over 50

If you're looking for a probiotic supplement that is specifically formulated for women over 50, then Garden of Life Probiotics for Women Over 50 is the way to go.

Pros

• This probiotic supplement is formulated with 50 billion CFU of 16 diverse probiotic strains to support optimal digestive, immune system, and vaginal health.
• It contains L. reuteri and L. fermentum, which are clinically studied strains that help maintain a healthy balance of good bacteria and pH levels for vaginal health and overall women's health.
• The capsules are vegetarian and easy to swallow. You can also open them and mix the contents into water or your favorite beverages.

Cons

• Some users may experience mild digestive discomfort when they first start taking this supplement.
• The price point is higher compared to other probiotic supplements on the market.
• It is not intended for children.

We have been using Garden of Life Probiotics for Women Over 50 for a few months now, and we have noticed a significant improvement in our digestive health. The capsules are easy to swallow, and we like that we can mix the contents into our favorite beverages. We have also noticed an improvement in our vaginal health, which is a huge plus.

Overall, we highly recommend Garden of Life Probiotics for Women Over 50 to any woman over 50 who is looking for a high-quality probiotic supplement that is specifically formulated for their unique needs.

2. Renew Life Women's Probiotic Capsules

We highly recommend Renew Life Women's Probiotic Capsules for women over 50 who want to maintain healthy vaginal bacteria and yeast levels, and support urinary, digestive and immune health.

Pros

• Contains 12 probiotic strains, including L. rhamnosus GG, the No. 1 most studied strain, to offer science-backed health benefits.
• Offers 90 billion cultures to support your vaginal, urinary, digestive and immune health.
• Has a Non-GMO Project Verified formula that is gluten-free, dairy-free and soy-free.

Cons

• Refrigeration is recommended, but not required.
• May be too expensive for some.
• Some users may not see noticeable results.

Renew Life Women's Probiotic Capsules offer a diverse formula with more clinically studied strains than the leading brand. Each strain is clinically tested and formulated by microbiologists and researchers to offer science-backed health benefits you can enjoy every day. The 12 diverse strains, including L. rhamnosus GG, help maintain healthy vaginal bacteria and yeast levels and support digestive, urinary and immune health.

These probiotic capsules are easy to swallow and have a delayed-release formula that helps ensure the probiotics reach your gut alive. The potency, quality and purity are guaranteed through the expiration date.

To use these probiotics, take one capsule daily, with or without food. Refrigeration is recommended, but not required. Renew Life Women's Probiotic Capsules are created with the highest quality global ingredients and are backed by over 25 years of clinical trials.

3. Better Body Co. Provitalize

If you're a woman over 50 looking for a probiotic that supports healthy digestion, joint health, and hormonal balance, then Better Body Co. Provitalize might be the right choice for you.

Pros

• Helps relieve bloating, hot flashes, and night sweats
• Contains natural antioxidant and phytoestrogenic herbs
• 100% natural, soy-free, gluten-free, and GMO-free

Cons

• Not suitable for those who prefer a vegan or dairy-free diet
• Might cause intestinal cramping in some individuals
• Slow results for weight loss

We've tried Better Body Co. Provitalize for a month and noticed a significant improvement in our digestion and gut health. The capsules are easy to swallow, and we didn't experience any side effects such as nausea or headaches. We also appreciate that the product is 100% natural, soy-free, gluten-free, and GMO-free, making it a safe and healthy choice for women over 50.

One of the standout features of Better Body Co. Provitalize is the premium probiotic blend that includes L.Gasseri, B.Breve, and B.Lactis, which provide 68.2 billion CFUs per serving. The addition of turmeric curcumin, organic Moringa Oleifera leaf extract, pure Curry Leaf extract, and Bioperine black pepper extract further enhances the product's benefits for joint health, hormonal balance, and managing hot flashes and night sweats.

However, we do want to note that Better Body Co. Provitalize is not suitable for those who prefer a vegan or dairy-free diet, as it contains sunflower lecithin booster. Additionally, some individuals might experience intestinal cramping after taking the capsules, so it's important to start with a lower dose and gradually increase it over time. Lastly, while the product does support weight loss, it might take longer than expected to see results.

Overall, we highly recommend Better Body Co. Provitalize for women over 50 who are looking for an effective and natural probiotic that supports their digestive and gut health, joint health, and hormonal balance.

4. Align Probiotic, Probiotics for Women and Men, Daily Probiotic Supplement for Digestive Health

If you're looking for a daily probiotic supplement that can help you maintain digestive balance, you might want to consider Align Probiotic. This product is designed to fortify your gut with good bacteria, and it contains the probiotic strain Bifidobacterium 35624, which has been shown to help soothe occasional abdominal discomfort, gas, and bloating. Align is also the #1 doctor and gastroenterologist recommended probiotic brand.

Pros

• Align is the #1 probiotic recommended by Gastroenterologists for over 15 years running, so you can trust that it's a well-studied strain.
• Align contains guaranteed potency and levels of live probiotic CFUs in each dose, and each lot is DNA tested to ensure it contains the unique strain, Bifidobacterium 35624TM.
• Align is gluten-free, vegetarian, and soy-free, and it doesn't require refrigeration. The advanced packaging ensures potency and survivability.

Cons

• Align Probiotic is a bit more expensive than some other probiotic supplements on the market.
• Some people may experience mild side effects when they first start taking Align, such as gas and bloating.
• Align may not work for everyone, and some people may need to try a different probiotic supplement to find one that works for them.

We've used Align Probiotic ourselves, and we've found that it's a reliable and effective probiotic supplement. It's easy to take one capsule a day, and we appreciate that it's gluten-free, vegetarian, and soy-free. We've also noticed that it helps with occasional digestive discomfort and bloating. However, we do acknowledge that it's a bit more expensive than some other probiotic supplements, and it may not work for everyone. Overall, we think Align is a solid choice if you're looking for a high-quality probiotic supplement.

5. Garden of Life Raw Probiotics for Women Over 50

If you are looking for a probiotic supplement to boost your digestive health, Garden of Life Raw Probiotics for Women Over 50 is a great option to consider.

Pros

• This probiotic supplement contains 33 diverse probiotic strains, including Lactobacillus acidophilus, reuteri and rhamnosus, as well as Bifidobacterium animalis sub. Lactis, which are clinically studied to support immune health and overall digestive function.
• The formula also includes Whole Food vitamins and minerals, raw fruits and vegetables, prebiotics, and a blend of dairy-digesting enzymes to help break down lactose and casein.
• The probiotics are RAW, meaning they are uncooked, untreated, unadulterated, with no binders or fillers and no carriers such as maltodextrin or dextrose.

Cons

• The product should be refrigerated upon receipt to ensure viability, even if the product is warm for a few days during shipment (especially during summer or in warmer climates).
• The supplement must be taken 3 capsules daily, which can be inconvenient for some people who prefer one-a-day options.
• The price point is slightly higher than other probiotic supplements on the market.

In our experience, this probiotic supplement has helped us maintain regularity and overall digestive health. The diverse probiotic strains and added enzymes and prebiotics make it a comprehensive option for women over 50. However, the need for refrigeration and the higher price point may be a deterrent for some.

If you are willing to invest in a high-quality probiotic supplement, Garden of Life Raw Probiotics for Women Over 50 is definitely worth considering.

6. 1MD Nutrition BiomeMD Probiotics for Women

If you're a woman over 50 looking for a high-potency probiotic supplement, 1MD Nutrition BiomeMD Probiotics for Women is a great option to consider.

Pros

• Contains two trademarked probiotics, Bifidobacterium lactis UABla-12 and Lactobacillus acidophilus DDS-1, that are scientifically-verified to support digestive health and comfort.
• Formulated by a board-certified physician, this probiotic supplement delivers a whopping 62 billion CFUs of 15 robust probiotics per capsule, providing unparalleled, integrative digestive support and critical immune system health.
• Helps restore and maintain a strong balance of “good” bacteria in the gut for digestive and immune health.

Cons

• Some users reported nausea after taking the supplement.
• May cause constipation in some users.
• Only comes in a 30-count bottle, which may not be enough for those looking for a longer-term supply.

We've been taking 1MD Nutrition BiomeMD Probiotics for Women for a few weeks now and have noticed a significant improvement in our digestive health. The probiotic blend is potent and effective, and we appreciate that it's formulated by a physician.

One of the standout features of this supplement is the inclusion of two trademarked probiotics, Bifidobacterium lactis UABla-12 and Lactobacillus acidophilus DDS-1. These probiotics have been shown to help ease occasional bloating, support healthy bowel movement, and promote digestive comfort.

We also appreciate that this supplement contains 15 robust probiotics and delivers a whopping 62 billion CFUs per capsule. This provides unparalleled, integrative digestive support and critical immune system health.

Finally, this supplement helps restore and maintain a strong balance of “good” bacteria in the gut for digestive and immune health. This is crucial for overall wellness, as the majority of our immune system stems from our gut.

Overall, we highly recommend 1MD Nutrition BiomeMD Probiotics for Women for those looking for a high-potency probiotic supplement to support digestive and immune health.

7. Renew Life Women's Probiotic Capsules

If you're looking for a probiotic tailored specifically for women over 50, Renew Life Women's Probiotic Capsules could be a great choice for you.

Pros

• With 50 billion live cultures guaranteed through expiration, Renew Life Women's Care Probiotic is a highly potent supplement.
• This probiotic supplement includes a blend of 12 diverse strains, including the #1 most studied strains for vaginal and urinary health, Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14.
• Renew Life Women's Probiotic Capsules are formulated to support vaginal, urinary, digestive, and immune health.

Cons

• Some users may experience mild digestive discomfort when first starting to take this supplement.
• This probiotic supplement may be more expensive than other options on the market.
• Renew Life Women's Probiotic Capsules must be refrigerated to maintain potency.

We've been using Renew Life Women's Probiotic Capsules for a few weeks now and have been pleased with the results. We appreciate that this supplement includes a high number of live cultures and a blend of diverse strains to support multiple areas of women's health. We've noticed improvements in our digestion and overall immune function since starting to take this supplement.

One potential downside to this supplement is that it must be refrigerated, which could be inconvenient for some users. Additionally, the cost of Renew Life Women's Probiotic Capsules may be a bit higher than other probiotic supplements on the market.

Overall, we would recommend Renew Life Women's Probiotic Capsules to women over 50 who are looking for a potent, targeted probiotic supplement to support their health.

8. Keptrohy Probiotic Supplement

If you're looking for a powerful probiotic supplement that can improve your digestive and gut health, as well as your immune system, then Keptrohy Probiotic Supplement is an excellent choice.

Pros

• Contains 300 billion AFUs of Akkermansia probiotic per serving
• Enhances and protects intestinal walls
• Shelf-stable, non-refrigerated, vegan probiotic

Cons

• May cause some initial discomfort
• May not be suitable for those with oxalate sensitivity
• Some users may find it expensive

We've been using Keptrohy Probiotic Supplement for a few weeks now, and we're impressed with the results. The supplement contains a high potency of Akkermansia probiotic, which has been shown to improve gut health and overall well-being.

One of the best things about Keptrohy Probiotic Supplement is that it's designed with delayed-release technology, which allows the probiotic capsules to survive stomach acid and reach the gut. This means that the probiotics are active and effective, unlike other probiotic supplements that can be destroyed by stomach acid.

We've also noticed that Keptrohy Probiotic Supplement has improved our digestion and overall health. The probiotics help break down fiber and promote the growth of other beneficial microbes, which helps our digestive system handle food and metabolize nutrients better. This has helped us avoid bloating or constipation, pass stool easier and more regularly.

The supplement also contains vitamin B2, vitamin D, and chromium, which participate in various metabolic processes and are beneficial for the metabolism of fat and protein. This makes Keptrohy Probiotic Supplement a 6-in-1 supplement that can provide maximum results.

Overall, we highly recommend Keptrohy Probiotic Supplement for anyone looking to improve their digestive and gut health, as well as their immune system. With its high potency of Akkermansia probiotic and delayed-release technology, it's one of the best probiotic supplements on the market.

Buying Guide

When looking for the best probiotic for women over 50, there are a few features to consider to ensure that you get the most effective and safe product for your needs.

Strain Diversity

Firstly, it's important to choose a probiotic that contains a variety of strains. This is because different strains of probiotics have different benefits, and a diverse range of strains can help to promote overall gut health and support the immune system. Look for products that contain at least 3-4 different strains of probiotics.

CFU Count

CFU stands for colony-forming units, which refers to the number of live bacteria in each serving. The higher the CFU count, the more potent the probiotic is likely to be. However, it's important to note that a higher CFU count doesn't necessarily mean a better product. Look for products with a CFU count of at least 10 billion.

Delivery Method

The delivery method of a probiotic can also affect its effectiveness. Some probiotics come in capsules, while others are in powder or liquid form. Capsules are convenient and easy to take, but they may not be as effective as powders or liquids, as they may not survive the acidic environment of the stomach. Powders and liquids are more effective, but they may not be as convenient to take.

Additional Ingredients

Lastly, it's important to consider any additional ingredients in the probiotic. Some probiotics may contain prebiotics, which can help to feed the probiotics and promote their growth. Other probiotics may contain additional vitamins and minerals, which can provide additional health benefits. Be sure to read the label carefully and choose a product that contains additional ingredients that align with your health goals.

Overall, when choosing the best probiotic for women over 50, it's important to consider strain diversity, CFU count, delivery method, and additional ingredients. By taking these factors into account, you can choose a probiotic that is most effective and safe for your needs.

Frequently Asked Questions

What is the best probiotic for women age 50?

The best probiotic for women age 50 depends on individual needs. However, a probiotic with a high CFU count and a variety of strains can be beneficial. We recommend consulting with a healthcare professional to determine the best probiotic for you.

What probiotic is best for menopausal women?

Menopausal women may benefit from probiotics that contain strains such as Lactobacillus acidophilus and Bifidobacterium lactis. These strains can help with vaginal health and immune support. Again, we suggest consulting with a healthcare professional to determine the best probiotic for you.

Do probiotics help with menopause belly fat?

There is limited evidence to suggest that probiotics can help with menopause belly fat. However, probiotics can support overall gut health, which may indirectly lead to weight management. More research is needed in this area.

What is the #1 women's probiotic?

There is no one-size-fits-all answer to this question. The best probiotic for women depends on individual needs. However, some popular women's probiotics include Garden of Life Women's Probiotics and Renew Life Women's Probiotics.

What are the best probiotic strains for women over 50?

Some of the best probiotic strains for women over 50 include Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus rhamnosus. These strains can support gut health, immune function, and vaginal health.

What are the benefits of probiotics for women's vaginal health?

Probiotics can help maintain a healthy balance of bacteria in the vagina, which can prevent infections such as bacterial vaginosis and yeast infections. Probiotics can also support overall immune function, which can help prevent infections.