Top 8 Best Magnesium Supplements

Magnesium is an essential mineral that plays a vital role in our body's overall health. It is involved in numerous biochemical processes, including muscle and nerve function, blood pressure regulation, and bone development. Despite its importance, many people do not consume enough magnesium through their diet alone. This is where magnesium supplements come in.

Magnesium supplements are available in various forms, including capsules, tablets, powders, and liquids. Each type has its advantages and disadvantages, and it's essential to consider these factors when choosing the best magnesium supplement for your needs.

When purchasing a magnesium supplement, it's crucial to pay attention to the type of magnesium used. There are several types of magnesium, including magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium chloride. Each type has different absorption rates and bioavailability, affecting how much magnesium your body can absorb and utilize.

We spent countless hours researching and testing various magnesium supplements to identify the ones that provide the best absorption and overall health benefits. In the following sections, we'll share our top picks and provide a detailed analysis of each product's strengths and weaknesses.

Best Magnesium Supplements

We all know that magnesium is an essential mineral that plays a crucial role in our body's overall health and well-being. From regulating nerve and muscle function to supporting a healthy immune system, magnesium is a vital nutrient that we should all be getting enough of. However, with so many magnesium supplements available on the market, it can be challenging to know which one to choose.

To help you make an informed decision, we've researched and tested various magnesium supplements to bring you our top picks for the best magnesium supplements available. We've considered factors such as bioavailability, potency, and customer reviews to create a comprehensive list of the best magnesium supplements that can help you meet your daily magnesium needs.

1. Doctor's Best High Absorption Magnesium Glycinate Lysinate

If you're looking for a magnesium supplement that is easy to absorb and provides multiple health benefits, Doctor's Best High Absorption Magnesium Glycinate Lysinate is worth considering.

Pros

• Made with TRAACS for better absorption
• Supports bone density and muscle relaxation
• Helps maintain a normal, regular heartbeat and improves overall cardiovascular health

Cons

• May cause stomach upset in some individuals
• Large tablets may be difficult to swallow for some people
• May take a few weeks to see noticeable results

We've been using this magnesium supplement for a few weeks now and have noticed improved muscle relaxation and better sleep quality. The TRAACS formula ensures that the magnesium is easily absorbed by the body, which is important for people who have difficulty absorbing minerals.

One thing to keep in mind is that the tablets are quite large, so if you have difficulty swallowing pills, you may want to consider a different form of magnesium supplement. Additionally, some people may experience stomach upset when taking this supplement, so it's important to take it with food.

Overall, we would recommend Doctor's Best High Absorption Magnesium Glycinate Lysinate to anyone looking for a high-quality magnesium supplement that provides multiple health benefits.

2. Pure Encapsulations Magnesium (Glycinate)

If you're looking for a high-quality magnesium supplement, we recommend Pure Encapsulations Magnesium (Glycinate). It's a great choice for anyone looking to support stress relief, sleep, heart health, nerves, muscles, and metabolism.

Pros

• Activates enzymes necessary for neuromuscular contractions and cardiac function
• Helps the metabolism and utilization of vitamins B6, C, and E
• Supports energy production and bone health

Cons

• May not be suitable for those who are sensitive to magnesium glycinate
• Some users report experiencing loose stools
• May make sleep worse for some individuals

We've been using Pure Encapsulations Magnesium (Glycinate) for a while now, and we're impressed with its effectiveness. It's a great way to support overall health and well-being, and we've noticed a significant improvement in our sleep quality since starting to take it.

One of the things we love about this supplement is that it's formulated with magnesium glycinate, which is a form of magnesium that's less likely to cause loose stools than other forms of magnesium. This makes it a great choice for individuals who are sensitive to magnesium.

Another great thing about Pure Encapsulations Magnesium (Glycinate) is that it's free from common allergens, artificial or unnecessary ingredients, and GMOs. This gives us peace of mind knowing that we're taking a high-quality supplement that's made with our health in mind.

Overall, we highly recommend Pure Encapsulations Magnesium (Glycinate) to anyone looking for a high-quality magnesium supplement. It's effective, well-tolerated, and made with high-quality ingredients. Give it a try and see the difference it can make in your overall health and well-being.

3. Live Conscious Magwell Magnesium Zinc & Vitamin D3

If you're looking for a magnesium supplement that can help with bone and muscle strength, immune boosting, and cardiovascular health, then Live Conscious Magwell Magnesium Zinc & Vitamin D3 is a great option.

Pros

• Bolster bone and muscle strength
• Immune booster
• Cardiovascular help

Cons

• May cause stomach upset in some individuals
• May not be suitable for those with kidney problems
• May interact with certain medications

We've been using Live Conscious Magwell Magnesium Zinc & Vitamin D3 for a few months now, and we're impressed with the results. The supplement is easy to take, and we've noticed an improvement in our sleep quality and overall energy levels.

One of the main benefits of this supplement is its ability to help with bone and muscle strength. The magnesium in the supplement helps the body absorb calcium, which is essential for maintaining healthy bones. We've noticed a difference in our bone strength since taking this supplement.

Another benefit is the immune boosting properties of the supplement. The combination of magnesium, zinc, and vitamin D3 work together to support respiratory health and aid in the recovery of ailments. We've found that we're less likely to get sick since taking this supplement.

Finally, the supplement is great for cardiovascular health. The antioxidants in the supplement help improve heart health and support overall cardiovascular function.

Overall, Live Conscious Magwell Magnesium Zinc & Vitamin D3 is a great supplement for anyone looking to improve their bone and muscle strength, immune system, and cardiovascular health. Just be aware that it may cause stomach upset in some individuals and may not be suitable for those with kidney problems or taking certain medications.

4. Double Wood Supplements MAG-8 Magnesium Complex Supplement

We highly recommend this product for anyone looking for a complete magnesium supplement due to its unique blend of 8 different forms of magnesium.

Pros

• Provides 100% daily recommended value of magnesium per serving with 8 different forms of magnesium in one pill
• Vegan safe, manufactured in the USA, non-GMO, gluten-free
• Satisfaction guaranteed by the manufacturer

Cons

• May not be suitable for those with certain medical conditions or taking certain medications
• Some users may experience gastrointestinal discomfort
• May not be the most cost-effective option for those on a tight budget

We have personally used this supplement and have found it to be effective in promoting relaxation and reducing muscle cramps. The variety of magnesium forms allows for maximum absorption and benefits throughout the body. We appreciate the manufacturer's commitment to quality and customer satisfaction.

In our experience, the only potential drawbacks are the possibility of gastrointestinal discomfort and the higher cost compared to some other magnesium supplements on the market. However, we believe the benefits outweigh these minor concerns.

Overall, we highly recommend the Double Wood Supplements MAG-8 Magnesium Complex Supplement for those looking for a comprehensive magnesium supplement.

5. Nature Made Magnesium Supplement

If you're looking for a magnesium supplement to help support muscle relaxation, nerve health, heart health, and bone health, then Nature Made's Extra Strength Magnesium Oxide 400 mg Softgels might be just what you need. This dietary supplement provides 400 mg of magnesium, which can help convert the food you eat into cellular energy.

Pros

• Provides 400 mg of magnesium per softgel
• Gluten-free with no synthetic dyes, artificial flavors, or preservatives
• Supports muscle relaxation, nerve health, heart health, and bone health

Cons

• May cause digestive discomfort for some individuals
• May not be suitable for those with kidney problems
• Some users may prefer a different form of magnesium supplement

In our experience, Nature Made's Magnesium Oxide supplement is easy to take and provides noticeable benefits in terms of muscle relaxation and overall health. It's also reassuring to know that this supplement is sourced from high-quality ingredients and is free from unnecessary additives. However, as with any supplement, it's important to consult with a healthcare professional before starting to take it, especially if you have any underlying health conditions.

Overall, if you're looking for a magnesium supplement to help support your overall health and wellbeing, Nature Made's Extra Strength Magnesium Oxide 400 mg Softgels are definitely worth considering.

6. Life Extension Magnesium Caps

If you're looking for a daily magnesium supplement, Life Extension Magnesium Caps is a great choice.

Pros

• Get four different types of magnesium with just one capsule.
• Supports heart health and healthy bones.
• Improves metabolic profile and supports whole-body wellness.

Cons

• Capsules may be too large for some people.
• May cause digestive discomfort if taken on an empty stomach.
• Some people may not notice a significant difference in their health.

We've been taking Life Extension Magnesium Caps for a few weeks now, and we've noticed an improvement in our overall health. The capsules contain four different types of magnesium, which ensures that our bodies receive what they require of this essential mineral.

One of the main benefits of this supplement is that it supports heart health and healthy bones. Magnesium helps relax blood vessels, encouraging healthy blood flow and a healthy heart. Additionally, magnesium works with calcium and other minerals and vitamins to maintain healthy bone mineralization and density.

Another great thing about this supplement is that it improves metabolic profile and supports whole-body wellness. Magnesium positively influences the bone mineral matrix and its ability to metabolize minerals needed for repair and rebuilding. It also supports over 300 biological reactions that support your metabolism and whole-body wellness.

However, the capsules may be too large for some people, and they may cause digestive discomfort if taken on an empty stomach. Additionally, some people may not notice a significant difference in their health.

Overall, we highly recommend Life Extension Magnesium Caps to anyone looking for a daily magnesium supplement.

7. Benevolent Nourishment Magnesium Complex

If you're looking for a high-quality magnesium supplement, we recommend trying Benevolent Nourishment Magnesium Complex. It's a premium supplement that contains 500mg of pure magnesium blend, including magnesium oxide, magnesium citrate, magnesium taurate, magnesium bisglycinate chelate (TRAACSⓇ), and magnesium aspartate.

Pros

• Get all types of magnesium in one supplement for more value for your money.
• Supports muscles, prevents cramps, and reduces headaches.
• Promotes calmness and better sleep, supports your heart, improves digestion, and increases energy levels.

Cons

• Capsules may be large and difficult to swallow.
• Some customers reported no noticeable effects.
• May cause stomach upset in some individuals.

We've been using this supplement for a few months now and have noticed a significant improvement in our sleep quality and muscle recovery. We appreciate that it contains five types of magnesium for maximum health benefits, and we've experienced reduced muscle cramps and headaches since taking it.

One of the best things about this supplement is that it's gentle on the stomach, thanks to the patented magnesium bisglycinate chelate (TRAACSⓇ) formula. It's also vegan, non-GMO, and tested for purity and potency by a third-party laboratory, so you can trust that you're getting a high-quality product.

Overall, we highly recommend Benevolent Nourishment Magnesium Complex for anyone looking to improve their sleep, reduce muscle pain, and support their overall health.

8. Nature's Bounty Magnesium Tablets

If you're looking for a magnesium supplement to support your bone and muscle health, Nature's Bounty Magnesium Tablets might be for you.

Pros

• Provides 500 mg of magnesium per serving
• Coated for easy swallowing
• Contains no artificial flavors or sweeteners

Cons

• Large tablets may be difficult to swallow for some people
• May cause digestive issues for some individuals
• May not be suitable for those with kidney problems

We've been using Nature's Bounty Magnesium Tablets for a few weeks now and have noticed an improvement in our muscle and bone health. The tablets are easy to swallow and have no unpleasant aftertaste.

One of the things we appreciate about this supplement is that it contains no artificial flavors or sweeteners, making it a good option for those with dietary restrictions. Additionally, the tablets are coated for easy swallowing, which is a nice touch.

However, we do want to note that the tablets are quite large and may be difficult to swallow for some people. Additionally, magnesium supplements can cause digestive issues for some individuals, so it's important to start with a low dose and gradually increase it if necessary. Finally, if you have kidney problems, you should consult your doctor before taking a magnesium supplement.

Overall, if you're looking for a magnesium supplement to support your bone and muscle health, Nature's Bounty Magnesium Tablets are a good option to consider.

Buying Guide

When choosing the best magnesium supplement, there are several factors to consider. Here are some things to keep in mind:

Form of Magnesium

Magnesium supplements come in various forms, such as magnesium oxide, magnesium citrate, magnesium glycinate, and more. Each form has its unique benefits and absorption rates. We recommend choosing a supplement with a form of magnesium that meets your specific needs.

Dosage

The recommended dosage of magnesium varies depending on age, sex, and health conditions. It's crucial to consult with a healthcare provider to determine the appropriate dosage for you. When choosing a supplement, make sure to check the label for the recommended dosage and ensure it aligns with your healthcare provider's advice.

Quality

The quality of the magnesium supplement is essential to its effectiveness. Look for supplements that are manufactured by reputable companies and have undergone third-party testing for quality and purity. You can also check for certifications such as NSF or USP to ensure the product meets industry standards.

Additional Ingredients

Some magnesium supplements may contain additional ingredients such as vitamin D, calcium, or zinc. These ingredients can enhance the absorption and effectiveness of magnesium. However, it's essential to check the label for any potential allergens or interactions with other medications.

Price

Magnesium supplements vary in price, and the cost does not always reflect the quality or effectiveness of the product. It's crucial to balance the cost with the quality and effectiveness of the supplement. We recommend comparing different products and prices to find the best value for your needs.

In summary, when choosing the best magnesium supplement, consider the form of magnesium, dosage, quality, additional ingredients, and price. Consulting with a healthcare provider and doing research on different products can help you make an informed decision.

Frequently Asked Questions

What is the most effective form of magnesium supplement?

The most effective form of magnesium supplement varies depending on the individual's needs and preferences. Magnesium citrate is a popular choice due to its high absorption rate and effectiveness in relieving constipation. Magnesium glycinate is also a good option for those with sensitive stomachs or who experience diarrhea.

What magnesium do doctors recommend?

Doctors may recommend magnesium supplements based on the individual's health condition and needs. Magnesium citrate and magnesium glycinate are commonly recommended due to their high absorption rates and effectiveness in relieving constipation. Magnesium threonate is also gaining popularity due to its ability to cross the blood-brain barrier and potentially improve brain function.

What is the best magnesium supplement to purchase?

The best magnesium supplement to purchase depends on the individual's needs and preferences. It is important to choose a high-quality supplement from a reputable brand. Look for supplements that contain the specific form of magnesium you need and avoid added fillers or unnecessary ingredients.

Is it better to take magnesium citrate or magnesium glycinate?

The choice between magnesium citrate and magnesium glycinate depends on the individual's needs and preferences. Magnesium citrate is more effective in relieving constipation, while magnesium glycinate is better for those with sensitive stomachs or who experience diarrhea. Both forms have high absorption rates and are effective in providing the body with magnesium.

What are the benefits of taking a magnesium supplement?

Magnesium supplements may provide various benefits, including improving sleep quality, reducing stress and anxiety, relieving muscle cramps and spasms, improving bone health, and regulating blood sugar levels. However, it is important to consult with a healthcare professional before taking any supplements.

Are there any side effects to taking a magnesium supplement?

While magnesium supplements are generally safe and well-tolerated, some individuals may experience side effects such as diarrhea, nausea, and stomach cramps. It is important to follow the recommended dosage and consult with a healthcare professional if any adverse reactions occur.